金門縣金沙鎮衛生所金門縣金沙鎮衛生所

失智友善 Dementia friendly Health Promotion Administration Cares

失智怎麼伴！？

失智者對於時間和空間的感受可能出現混亂，以致影響生活作息與品質，照護者可協助安排以下活動。

安排以下活動平衡失智者的生活步調：

日常生活（如吃飯） 休息時間（如午睡及夜間睡眠）

認知訓練（如下棋） 社交互動（如與朋友聊天）

體能活動（如散步）

穩定的作息時間及適度的活動量，除能緩和失智者焦慮的情緒外，亦能消耗過剩的精力，減少遊走並提升睡眠品質。

可觀察與紀錄失智者個人喜好及反饋情形，調整安排作息～

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How to accompany people with dementia?

Those with dementia may become confused about time and space, losing their daily routines and quality of life. Caregivers can assist them in organizing the following activities.

Maintaining the life balance of people with dementia through:

Daily routines (ig. eating)

Resting periods (ig. afternoon naps and night time sleep)

Cognitive exercises (ig. playing chess)

Social interactions (ig. chatting with friends)

Physical activities (ig. walking)

A consistent daily routine and an appropriate amount of activity can alleviate the anxiety, use up excessive energy, reduce wandering, and improve sleep quality for people with dementia.

Observe and record individual preferences and feedback from those with dementia to adjust their schedules.

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以上資訊轉載自國民健康署